Like the vitamin D scare: Sunshine in a pill vitamin D causing arteriosclerosis (artery calcification( hardening)) versus real Sunshine not overloading you with vitamin D (the body stops making it when it has its select amount): thus is how natural exertion versus exercise is: Sex – house chores – for some: biking or going for a walk: these get you fit naturally versus running in circles – doing reps for curl ups / pull ups / weights . . . It is true we are healthier with these things: compare sex to running in circles – house chores to curl ups / pull ups / weights – these natural exertions: Sex, house chores, biking/walking: are part in a rich life; the exercises: curl up / pull up / weight reps are really viewable here as more synthetic: artificial, superficial: than the natural exertions! Fuck on! Clean that baby pretty! Walk those dogs to their mates at the dog park! Get fit by natural exertion!
⸻ Joe Valentyn
Century twenty-one year twenty-four month four day twenty-four
Minnesota, USA